Learn how to cure runner’s knee. Individual cases of knee pain need to be treated at face value, but there are a few areas that I always consider when managing patellofemoral pain syndrome.
Can You Cure Runner’s Knee? [Part 1]
Iliotibial Band Syndrome: Prevention is Better than Cure
Iliotibial Band Syndrome (ITBS) is one of the most common and debilitating injuries that runners can suffer. Why does this issue seem so difficult to […]
Runner’s Knee Exercises: 10 Minute Rehab Routine
In this quick video, I demonstrate three runner’s knee exercises. These are some of the many exercises we use to help runners overcome knee pain and ultimately return to running stronger than ever.
Runner’s Knee: Reviewing the Research
If you are a patient with Runner’s Knee and you are not getting better, ask yourself this: Has anyone looked at you run? If not, ask why not…
Shin Splints: Symptoms, Causes, Treatment & Prevention
What are shin splints? Learn what causes shin splints, and how to prevent this type of shin pain so that you can return to running pain-free.
Runner’s Knee or Something Else?
When it comes to running injuries, Runner’s Knee (aka PFS or Patellofemoral Syndrome) is easily one of the most common. It’s also one of the […]