Can you run with piriformis syndrome? Learn what causes piriformis syndrome, and how to recover from piriformis pain quickly with these simple exercises.
Piriformis Syndrome: Symptoms, Causes, Treatment & Prevention
Runner’s Guide to Stress Fracture Rehab
In this article, I’ll try to give you a good overview of stress fractures generally, as well as giving you a little insight into my […]
Running Warm Up Exercises: Five Minute Routine
I’ve posted previously about warming up before a run. It seems to be a topic most runners have a view on! We do all seem […]
Understanding the Gluteal Muscles
Do your glute exercises! It’s a message we as runners hear consistently. It certainly seems to be the consensus within the sports medicine community that […]
Patellofemoral Syndrome: Warning Signs of Runner’s Knee
When it comes to common overuse injuries in runners, Patellofemoral Syndrome is without a doubt one of the top five. In addition to affecting as […]
Running with Knee Pain: What is Osteoarthritis?
Knee Pain: What is Osteoarthritis? Spoiler: Osteoarthritis is the Knee Pain Bogeyman. Let me explain… The first thing I would like to make clear to […]