Strength Workouts for Distance Runners >> Free Download [PDF] In today’s quick training video, I want to show you one of my favourite hip flexor strengthening […]
Hip Flexor & Core Strength Drill: Psoas March
Runner’s Knee (PFP) Taping Techniques for Pain Free Exercise
I’ve just stumbled across this excellent video from my friend @DrChrisBarton, in which he demonstrates a relatively simple taping technique that runners can use to […]
Pool Recovery Session for Runners & Triathletes
The potential benefits of pool recovery sessions seem to be well appreciated amongst the athletes I meet. However many say that they don’t regularly incorporate these sessions into their recovery strategy due to a lack of guidance in terms of what exactly they should do, once in the water.
Tibialis Posterior Strength Exercise: Anytime Anywhere!
Here’s a simple exercise to target the small but important Tibialis Posterior muscle of the lower leg. Often a problematic area in runners and triathletes.
Train the Movement, Not the Muscle
Developing Stability & Strength in Runners As many readers will already know, my personal sporting success came long before I developed an interest in endurance […]
Running Gait Re-Education in the Evidence Based Rehab of Patellofemoral Pain
Recently, my colleague and friend Tom Goom shared an excellent graphic on the pros and cons of running gait re-education. Source: Tom Goom This spurred me […]