Strengthening the sartorius muscle, requires the combined movements of hip flexion, abduction, and external rotation. Resistance band exercises allow you to work the sartorius muscle through its range of movement, and build strength.
Think of this way, the stronger you become in the frontal and transverse planes of motion – movements occurring side to side and into rotation – the better you can focus your running efforts on moving forwards efficiently.
If you’re looking for a simple exercise to help you build leg strength, then checkout the Wall Sit. It’s harder than it looks!
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