In this week’s new video, I demonstrate and discuss two great exercises for training core strength and balance in runners. Not a crunch, plank or […]
Core & Balance Training for Runners
Oregon Circuit Workouts: Big Bang for Your Running Buck!
These sessions are intense and should be performed once a week at most, but I’m yet to find another running workout that builds strength-endurance and resilience as effectively, not even hill reps, another favourite workout of mine
Early Stage Upper Glute Max Retraining Exercise
This weekend just gone, we were in London presenting our CPD course for physios, therapists and coaches I took two minutes to step back from […]
Two Hamstring Strengthening Exercises For Running Knee Pain
When many runners consider muscle groups directly affecting knee stability, alignment and thus pain, thoughts turn to the glutes (externally rotating and abducting the hip) […]
Mo Farah & Galen Rupp’s Stability Routine
Edit: the video above is based on a core routine shared by Mo Farah since he left Nike’s Oregon Project. In response to posting a […]
Rotational & Lateral Hip Control Exercise for Runners
Recently I filmed one of our triathletes performing a simple yet fairly advanced exercise to develop her ability to control rotational and lateral forces acting […]