This morning I stumbled across this video insight into the kind of core training routine that has helped Craig Alexander become three time Ironman World […]
Craig Alexander Ironman Core Workout
Posterior Tibialis Exercises for Runners
Step-by-Step Guide to Posterior Tibialis Strengthening In this article, I want to provide specific guidance for any runners who have been told to strengthen the […]
Runner’s Knee Exercise: Functional VMO Strengthening
This video demonstrates a great knee strengthening exercise for runners. This exercise focuses on the VMO muscle – important for runner’s knee
Resistance Band Routine For Runners
I’m always talking about the importance of engaging and strengthening your Gluteal muscles to improve your running performance and remain injury-free. This how-to video from […]
Plyometrics for Distance Runners [Video]
I’m often asked about the benefits of plyometric drills for runners. While most of us will probably be familiar with the impressive plyometric exercises we […]
The Importance of Multiplanar Strength Exercises for Runners
Multiplanar exercises can help you prevent running injuries. Learn how to perform exercises in all planes of motion to build strength for running.