Over-striding is the one fault that catches heel strikers and forefoot strikers alike. Your foot lands out in front, your knee is straight, and every step brakes you a little and loads the knee and shin a lot.
Telling yourself to take shorter steps rarely sticks once you're tired. This free plan is the drills and exercises I give runners so the change happens without having to think about their feet.
Free download
The Stride Length Plan
Five pages: how to tell if you're over-striding, the drills that fix it, and the strength work that makes it stick. Enter your email and I'll send it straight over.
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