In this article, I want to share the findings of a recent paper which brings together the two worlds of scientific research, and expert coaches. This unusual approach helps us greatly in further understanding how running technique can be coached to help athletes recover from injury
Strength Imbalance: Training Your Weaker Side [Ep40] How to Fix Strength Imbalance When performing various exercises, if it feels like there’s a strength imbalance and […]
If you are a patient with Runner’s Knee and you are not getting better, ask yourself this: Has anyone looked at you run? If not, ask why not…
You guys have been asking me to do a Q&A video for some time now, so here goes…! I asked our Facebook audience for questions and a couple of recurring topics were running technique and marathon training, particularly regarding ‘junk miles’. In today’s video I discuss these two topics in a little more detail.
In this short running analysis video, I define some of the fundamental terminology when it comes to the basic phases of running gait. This video, aimed at runners provides a degree of clarity for the basics.
The windlass mechanism of the foot is an important function involving the plantar fascia and allows for dynamic loading of the foot during gait.
