In this new episode of the video blog (check out all the videos here), I discuss a topic that we address early on in our […]
How Much Do You Really Need to Improve Running Form?
How Important is Big Toe Extension in Running Gait?
Let’s take a moment to look at why extension of the big toe is such an important aspect of running and walking gait. Your running form requires a certain amount of extension at the big toe.
Prescribing Running Shoes
Here’s a great new video from Dr. Kevin Maggs at Running Reform which provides excellent practical advice for runners of all types, new and experienced.
What is Over Striding? Distance Running vs Sprint Technique
While common advice is to try to ‘land under your hips’, how realistic is this cue for distance runners?
Marathon WR in Slow Motion: Dennis Kimetto Running Form
I do like an opportunity to watch elite athletes in slow motion. They make it all look far too easy! Here’s a great video showing […]
“Pushing Through the Ball” Cue for Active Stance in Running Gait
Earlier today I found a useful video from John Foster describing and giving the rationale for a simple running technique cue: “Push through The Ball” […]