The Skill of Running Slowly With Great Form Recently I’ve been working with a real influx of Ultra runners, and athletes looking to progress to […]
Long Distance Running Technique Cues
Develop Your Running Technique Skills
When coaching distance runners and triathletes at our Running Technique Workshops or 1:1 Sessions I often find myself getting into conversations about ‘ideal’ running form […]
Priscah Jeptoo Running Technique Analysis
We discuss the unique running style of Priscah Jeptoo. How can she have such an inefficient looking running technique yet remain injury free and run so fast…?
Can We Define ‘Perfect’ Running Form?
From a coaching stand-point, is there one model of running form which all of our athletes should aspire to achieve? Current running research poses as many questions as it answers…
Hip Internal Rotation: Two Exercises to Improve Hip Mobility
Learn two simple exercises to improve hip internal rotation, and why hip rotation is important in running gait. Improve your hip mobility with these internal rotation drills.
Mo Farah, Kenenisa Bekele & Haile Gebrselassie – Slow Motion Running Form
I saw this footage today on Graham Chapman’s (@RunningTraining) blog and also reposted on @Runblogger… I simply had to repost it here! As Graham says, […]