Earlier today I came across the video below from Brian Martin, sharing some interesting insights into the running form of Australian Olympic Athlete Victoria Mitchell. […]
Running Technique Observations: Olympian Victoria Mitchell
Using Cadence to Run Better Off The Bike
Want To Run More Comfortably Off The Bike? This article takes three concepts (two of them common myths) and puts them together to help you […]
Can Elliptical Trainers Improve Your Running?
Try the elliptical trainer workout I describe later in this post, as a cross-training alternative to running. Believe it or not, it can be great for running form!
Don’t Become a Treadmill Addict
How The Treadmill Differs From Outdoor Running? The issue to be aware of regarding treadmill running lies with the muscles that are engaged on a […]
Q&A: Why Does My Leg Flick Out When I Run?
In this article, I’m going to be answering a common question about why we sometimes see a runner’s leg flick out to the side when […]
Pete Jacobs on Running Technique
I found it really interesting to hear 2012 Ironman World Champion Pete Jacobs talking about the journey he has been on to perfect his own […]