I could watch this video again and again… Credit must go to Brian Martin and the coaching team at RunningTechniqueTips.com for uploading this great slow-motion […]
David Rudisha Running Form in Slow Motion
Aqua Running – Beyond Rehab
See someone running up and down in a swimming pool and you may automatically think they are rehabilitating an injury. The actual irony in this […]
Gazelles vs Gliders – Pro Ironman Running Form
Recently I stumbled across an excellent set of YouTube videos from Todd Kenyon of TTBikeFit.com. Having collected lots of great in-race footage of Pro Ironman […]
What Are Running Strides?
What are running strides? You may have come across this term in your running training plan. Running strides are a form of neuromuscular training to help you improve running efficiency and speed.
Running Asymmetries: Fixing The Wonky Runner
If you want to stop limping when you run, you will need to identify and fix the cause of your imbalance. Exercises to improve running form.
What Causes Runner’s Knee?
Let’s talk about runner’s knee (patellofemoral pain syndrome). Despite it being one of the most – if not the most – common injury that we […]