Yesterday an email landed in my inbox from a prospective coaching client, an age group Ironman triathlete with an interesting question about running form: When […]

I was recently asked by a Twitter follower to give my opinion on the “anti-running-shoe theorists and barefoot is best advocates“. I was also asked to […]

I recently came across these great videos from Dr. Shawn Allen of The Gait Guys. Their blog is a real favourite of mine when it […]

Learn why hip extension in running gait is essential. Hip drive running exercises, and triple extension drills will help you prevent running injuries.

Coach Bobby McGee has taken the time to record the great 5min video above, explaining many of the key points in developing a more effective […]