Prior to the London 2012 Olympic Games, Kinetic Revolution Coach Neil Scholes spent time with the Kenyan Olympic Team at their holding camp in Bristol. During […]
Kenyan Olympic Runners: Technique Observations
How To Improve Running Technique: The Journey
Over recent years, it has become more common to hear runners talking about developing their running technique in an effort to improve performance and avoid […]
What is Overpronation?
Learn more about overpronation of the foot as sports podiatrist Ian Griffiths tells us how much pronation of the foot is normal and when we should be concerned.
Uphill & Downhill Running Technique
Tips For Successful Hill Running Almost every runner we work with at some point asks about how their new, more efficient running technique applies when […]
How to Improve Your Running Heel Lift
One of the running technique cues runners sometimes struggle to master at first when changing their gait is the “foot pull”. Mastering this movement will […]
Super Slow-Motion: Elite Marathoners Running Form
I recently came across this great slow-motion footage, shot in the final 800m of the 2011 Boston Marathon. These videos provide a great opportunity to […]