In this short video, James demonstrates a simple tweak to the classic Soleus stretch that changes it into a targeted Tibialis Posterior stretch…
Tibialis Posterior Stretch for Runners & Triathletes
Achilles Tendon Injuries: Know the Warning Signs
Do you have a sore achilles tendon in the morning? Learn the early warning signs of achilles tendonitis to prevent further achilles injury.
Self Massage For Tight Calf Muscles After Running
For the last few days I’ve been doing a lot of trail running and walking while staying with some good friends in The Austrian Alps. This trip […]
Peroneal Muscle Stretch
Question from Alex: Do you have any stretches you can recommend for getting at the peroneal muscles of the lower leg? I foam roll them […]
Running Calf Strength Exercise: Ankling Drill
The calf complex is an area commonly injured in athletes of all running sports, not just endurance sports. Broadly speaking, one muscular imbalance which will […]
Dynamic Calf & Achilles Warm-Up For Running
Just a quick video today to share a quick warm-up exercise I swear by personally, as an important part of my own pre-run ritual. Sometimes, […]