Which are the most important muscle groups for running? Lean which muscles are the most important for you to strengthen to become a better runner.
Five Key Muscle Groups For Stronger Running
3D Calf and Soleus Stretches
Having recently blogged about Multiplanar Strengthening Exercises, I also want to look at stretching in multiple planes of motion. One muscle group which is regularly reported […]
How to Treat Calf Pain After Running
Learn how to treat calf pain after running and recover from calf injuries. I’ll show you how to prevent calf strains and muscle tears in the future.