Here’s a quick and easy exercise you can use to first assess, and then if needs be improve your hip stability and glute function. These are both such important factors for us runners!
Glute March Exercise & Test for Hip Stability
How to Start Running
Wondering how to start running? Download this beginners’ running plan and follow our running tips for beginners. Running shoes for beginners and running technique tips are all covered here.
Bulgarian Split Squat – Gym Ball Variation
Here’s a variation of the split squat which places more emphasis on loading the front leg, while using a gym ball. The ball provides a little bit of balance for the rear leg, without giving it a stable enough platform to compensate through. The Bulgarian split squat is a great option for progressing a split squat, before moving-on to a single leg squat. Give it a go, and let me know how you get on!
Super Targeted Calf Stretch for Runners
This is one of the best calf stretches for runners to relieve tightness in the lower leg. In the video above, I’m going to show you my favourite calf stretch to target tightness in the various different areas of your calf region.
Two Tips to Master Single Leg Squats – Improve Knee Control
Single leg squats, and various different balancing exercises form an important part of any runner’s strength and conditioning plan, as well as being a great […]
Standing Glutes Exercise: Clock-Face Drill
In this video, I’m going to show you a simple but super-effective resistance band exercise to target your glutes. Strengthening the hip region is so […]