Split Squats: How to Build Leg Strength [Ep35] Why Add Split Squats To Your Plan? There are of course so many different exercises we could […]
Split Squats: Building Leg Strength for Running
How to Stretch the Sartorius Muscle
Learn how to stretch the sartorius muscle. These sartorius stretch and strengthening exercises will ease tightness in the front of the thigh.
Bodyweight Workout for Runners – 15 Minute Blast
The bodyweight exercises in this workout for runners is perfect If you’re short on time, or can’t get to the gym to use any equipment! You can preform this 15-20 minute routine any time, any place to improve your running specific strength, mobility and stability. Enjoy!
5 Tips to Perfect Your Downhill Running Technique
Your downhill running technique is an important skill to master. Learning how to run downhill will save your knees and make you faster.
Strengthen Your Legs for Downhill Running
In this week’s new video I demonstrate a simple exercise to help build leg strength for running downhill. So many runners find the hardest part […]
Understanding the Gluteal Muscles
Do your glute exercises! It’s a message we as runners hear consistently. It certainly seems to be the consensus within the sports medicine community that […]