Strength Workouts for Distance Runners >> Free Download [PDF] In today’s quick training video, I want to show you one of my favourite hip flexor strengthening […]
Hip Flexor & Core Strength Drill: Psoas March
Tibialis Posterior Strength Exercise: Anytime Anywhere!
Here’s a simple exercise to target the small but important Tibialis Posterior muscle of the lower leg. Often a problematic area in runners and triathletes.
Foot & Ankle Mobility Drill for Runners
Last night on the running technique webinar I presented for our online course members I was asked a question about one of the foot and ankle mobility drills we use regularly.
Three Abdominal & Pelvic Control Exercises for Better Running Technique
In today’s training video, I take us through a progression of three relatively high level functional exercises to train abdominal and pelvic control in runners…
Dynamic Warm-Up for Running: Video Examples
In this short video, James demonstrates an example of a dynamic warm-up you can use before your running sessions. Let us know how you get on…
Hamstring Stretch for Runners – Don’t Make This Common Mistake
The intense feeling or ‘burn’ behind the knee that many runners associate with feeling a hamstring stretch is often actually the feeling of increasing tension on the sciatic nerve as you lean forward… rather than the targeted hamstring muscles themselves.