When many runners consider muscle groups directly affecting knee stability, alignment and thus pain, thoughts turn to the glutes (externally rotating and abducting the hip) […]
Two Hamstring Strengthening Exercises For Running Knee Pain
Hill Running Workouts Made Easier With One Simple Tip
I often say that hill running sessions can literally make or break runners. Particularly in terms of injuries and muscle imbalances… and it all relies […]
Three Standing Core Exercises
By way of a brief response to a recent article in Triathlete Europe named Ditch The Crunches, I want to share a few ideas about […]
A Simple Dynamic Control Exercise For Runners
A while back now we posted an article about the importance of multi-planar exercises for runners, triathletes and other athletes of similar linear sports. This […]
Running Calf Strength Exercise: Ankling Drill
The calf complex is an area commonly injured in athletes of all running sports, not just endurance sports. Broadly speaking, one muscular imbalance which will […]
Resistance Band Routine For Runners
I’m always talking about the importance of engaging and strengthening your Gluteal muscles to improve your running performance and remain injury-free. This how-to video from […]