I’m often asked about the benefits of plyometric drills for runners. While most of us will probably be familiar with the impressive plyometric exercises we […]
Plyometrics for Distance Runners [Video]
Two Great Exercises To Improve Running Hip Mobility
Below are two of my favourite dynamic hip mobility exercises to incorporate into a running specific warm-up. Truly great “bang for your buck” exercises, as […]
Back Mobility Exercises For Runners
A common issue amongst many runners, and endurance athletes in general is the chronic and sometimes painful stiffness, that manifests itself in the lower back […]
Knee Alignment Exercise: Jump & Land
Here’s one of the exercises we regularly use with runners and triathletes to assess and train Glute function to protect the knees. Kat, shown in […]