If you think back to high school Physics lessons, you might remember being taught about forces being transferred, rather than simply disappearing. In the context […]
Forefoot vs Heel Striking: Muscle Activation Patterns
Forefoot Running for Anterior Compartment Syndrome
In the past twelve months, I’ve seen an increase in the number of runners and triathletes who have come to me with Anterior Compartment Syndrome (ACS), looking […]
Why Where You Land On Your Foot Isn’t That Important
One of the most common questions I am asked by runners of all standards is “What part of the foot should I land on?”. This […]
Forefoot Running for Ironman Athletes
Almost on a daily basis I meet Ironman athletes or aspiring Ironman athletes who have been struggling with trying to teach themselves to run with […]
Foot Strike and Injury Rates in Endurance Runners
[Updated August 2013] He Who Shouts Loudest… …should be heard with a healthy dose of scepticism? A heavily publicised study released by Dr. Daniel Lieberman […]
Forefoot Running: How to Avoid Calf Pain
Discover the link between forefoot running and calf pain, and how to avoid sore calf muscles after running. Learn running technique tips, stretches and strengthening exercises.