In this video I spend a couple of minutes demonstrating my favourite stretch to target gluteus maximus. Try this stretch after your next long run.
Gluteus Maximus Stretch
Simple Glute Medius Exercise for Runners
I’ve received a few emails asking me to elaborate on one of the glute medius exercises I demonstrated on Instagram a few weeks ago… The […]
Glute Exercises for Runners – 10 Minute Workout
Learn how to strengthen weak glutes, and which glute exercises you should add to your workout to run stronger. Glute workouts for runners are so important for injury prevention.
Understanding the Gluteal Muscles
Do your glute exercises! It’s a message we as runners hear consistently. It certainly seems to be the consensus within the sports medicine community that […]
Early Stage Upper Glute Max Retraining Exercise
This weekend just gone, we were in London presenting our CPD course for physios, therapists and coaches I took two minutes to step back from […]
Isometric Glute Medius Exercise for Runners
Try this simple isometric glute medius exercise for runners. This standing glute medius exercise is perfect for anybody who wants to strengthen their glute medius muscles, and lateral hip in general.