Glute Activation Workouts for Runners >> Free Download [PDF] I’m always talking about the importance of proper hip mobility, stability and function in runners. If you […]
Gluteus Medius & Minimus Release Exercises
Piriformis Trigger Point Release for Hip Pain and Butt Pain
Piriformis tightness can cause significant pain in runners, both locally to the hip (butt pain), and referred down into the leg. Here’s a quick video […]
Rotational & Lateral Hip Control Exercise for Runners
Recently I filmed one of our triathletes performing a simple yet fairly advanced exercise to develop her ability to control rotational and lateral forces acting […]
Resistance Band Routine For Runners
I’m always talking about the importance of engaging and strengthening your Gluteal muscles to improve your running performance and remain injury-free. This how-to video from […]
A Variation Of Single Leg Squats For Glute Strength
We use many different exercise variations with the runners and triathletes we work with, to target the often under conditioned Glute complex (butt muscles). Yesterday […]