Five simple exercises for you to try to stay injury free in your triathlon training. Alex Price is a triathlon specific physiotherapist for the australian institute of sport.
5 Triathlon Specific Exercises to Stay Injury Free
Hip Internal Rotation: Two Exercises to Improve Hip Mobility
Learn two simple exercises to improve hip internal rotation, and why hip rotation is important in running gait. Improve your hip mobility with these internal rotation drills.
How’s Your Hip Extension?
A Simple Test To Assess Hip Flexor Mobility (and More) Since publishing my recent article about The Importance of Hip Extension for Runners, I’ve received […]
Rotational & Lateral Hip Control Exercise for Runners
Recently I filmed one of our triathletes performing a simple yet fairly advanced exercise to develop her ability to control rotational and lateral forces acting […]
Hip Mobility Exercises: Extension & Internal Rotation
I recently stumbled across a video from Dr. Kelly Starrett at MobilityWOD.com. Kerry shows us a couple of neat ideas of how to progress your […]
Two Great Exercises To Improve Running Hip Mobility
Below are two of my favourite dynamic hip mobility exercises to incorporate into a running specific warm-up. Truly great “bang for your buck” exercises, as […]