When many runners consider muscle groups directly affecting knee stability, alignment and thus pain, thoughts turn to the glutes (externally rotating and abducting the hip) […]
Two Hamstring Strengthening Exercises For Running Knee Pain
ITB Syndrome Rehab: Running Step Width Modification
Research suggests that modification of step width has the potential to positively influence ITB strain and strain rate, as well as hip adduction and internal rotation – all of which are factors which have been linked prospectively to the development of ITBS in runners.
Knee Pain When Running: What Could it Be?
Learn how to tell the difference in types of knee pain after running. Discover the differences between patellofemoral pain and ITB syndrome
How to Treat ITB Syndrome in Runners
Discover the underlying biomechanical causes of ITB Syndrome in runners. Specialist running physio Brad Neal investigates the muscle imbalances and dysfunctions.