These sessions are intense and should be performed once a week at most, but I’m yet to find another running workout that builds strength-endurance and resilience as effectively, not even hill reps, another favourite workout of mine
Modern life means that many of us struggle to achieve a healthy work : life balance… Let alone a work : training : life balance! Whether […]
There are a number of running technique focuses any runner can work on during their marathon training without sacrificing their training load.
While I’m writing this in the context of preparing to race a hilly marathon course, the same could be said for hilly 5-10km races, XC […]
As some of you will know, earlier this year I was asked by Chris ‘Macca’ McCormack to join the team of coaches advising the members […]
Alberto Salazar – Nike Oregon Project Head Coach Last night turned into a video-fest in my home as I listened to Salazar and his Oregon Project […]
