Question From Marco Are strides good for form in general, or only for form at that given pace? Is there a carry-over effect? Response From […]
Q&A: Are Strides Good For Running Form in General?
Craig Alexander Ironman Core Workout
This morning I stumbled across this video insight into the kind of core training routine that has helped Craig Alexander become three time Ironman World […]
Q&A: Training For Sprint Triathlon & Marathon
Question From Anna I can qualify for next year’s London marathon if I run a sub 3h30m before 1st July this year (it might actually […]
Ten Tips For Your Best Marathon
For many of us, marathon training is in full-swing right now, with both weekly mileage and the distance of your long runs steadily increasing. Unfortunately […]
Three Running Workouts to Increase Your Lactate Threshold
Learn how to increase your lactate threshold. These running workouts help you run faster for longer. Tempo workouts and threshold intervals are so important for runners to help you improve your lactate threshold.
How to Calculate Your Lactate Threshold
Learn how to calculate your lactate threshold. You can visit an exercise physiologist, or estimate your own lactate threshold based on running times at recent events, like a half marathon.