In this video, I demonstrate a couple of simple techniques to stretch the often troublesome piriformis muscle of the hip.
Figure 4 Piriformis Stretch for Sciatica & Buttock Pain
Gluteus Maximus Stretch
In this video I spend a couple of minutes demonstrating my favourite stretch to target gluteus maximus. Try this stretch after your next long run.
Bodyweight Workout for Runners – 15 Minute Blast
The bodyweight exercises in this workout for runners is perfect If you’re short on time, or can’t get to the gym to use any equipment! You can preform this 15-20 minute routine any time, any place to improve your running specific strength, mobility and stability. Enjoy!
Improve Your Balance Immediately with One Simple Tip
How to improve your balance: Many of the runners I meet really struggle with poor balance. Use this simple technique to improve your balance.
Upper Back Pain: Three Foam Roller Techniques
If you have suffered with shoulder pain, neck pain, or of course discomfort in the mid-to-upper back region it self, you’ll want to make sure you’re keeping on-top of mobility in this area, and the techniques we’re going to work on in today’s video will be ideal tools for the job!
Tensor Fascia Latae (TFL) Stretch for Runners
Learn how to stretch your tensor fascia latae muscles with this standing TFL stretch for runners. If you have tight TFL muscles, stretch and strengthen around your hips.