Alberto Salazar – Nike Oregon Project Head Coach Last night turned into a video-fest in my home as I listened to Salazar and his Oregon Project […]
Coach Alberto Salazar Explains His Training Philosophy
Nike Oregon Project: Injury Prevention Is Key
Dave McHenry – Nike Oregon Project Strength & Conditioning Coach In my dual capacity as running coach and injury rehab specialist, I listened with intent as […]
Mo Farah & Galen Rupp’s Stability Routine
Edit: the video above is based on a core routine shared by Mo Farah since he left Nike’s Oregon Project. In response to posting a […]
Dathan Ritzenhein: Running Form Drills & Dynamic Flexibility
Today I came across these two really well produced videos featuring professional distance runner Dathan Ritzenhein (@djritzenhein). In the videos below, Dathan provides advice and […]