Patellofemoral Pain

Knee Pain When Running: What Could it Be?

Learn how to tell the difference in types of knee pain after running. Discover the differences between patellofemoral pain and ITB syndrome

Let’s talk about runner’s knee (patellofemoral pain syndrome). Despite it being one of the most – if not the most – common injury that we […]

This video demonstrates a great knee strengthening exercise for runners. This exercise focuses on the VMO muscle – important for runner’s knee