What is Piriformis Syndrome? The symptoms include pain in the buttock region, tightness or loss of movement, tingling or pins and needles, and weakness or numbness which can sometimes radiate into the lower back and down the backs of your legs, as far as the toes.
In this video, I demonstrate a couple of simple techniques to stretch the often troublesome piriformis muscle of the hip.
In this video I spend a couple of minutes demonstrating my favourite stretch to target gluteus maximus. Try this stretch after your next long run.
Can you run with piriformis syndrome? Learn what causes piriformis syndrome, and how to recover from piriformis pain quickly with these simple exercises.
