Question From Marco Are strides good for form in general, or only for form at that given pace? Is there a carry-over effect? Response From […]
Q&A: Are Strides Good For Running Form in General?
Peroneal Muscle Stretch
Question from Alex: Do you have any stretches you can recommend for getting at the peroneal muscles of the lower leg? I foam roll them […]
Overweight & Running with Shin Splints
Shin splints is a common injury amongst beginner runners, particularly runners who are overweight. There are ways you can adapt your training to help prevent shin splints as you begin to run more regularly.
Q&A: Training For Sprint Triathlon & Marathon
Question From Anna I can qualify for next year’s London marathon if I run a sub 3h30m before 1st July this year (it might actually […]