In this video, I’m going to show you a simple but super-effective resistance band exercise to target your glutes. Strengthening the hip region is so […]
Standing Glutes Exercise: Clock-Face Drill
Three Adductor Strength Exercises for Runners
In this video I show you some simple but effective inner thigh exercises to build strength in the adductors and groin region. These exercises are great for anybody who has suffered a groin strain or adductor injury.
Wall Sit Exercise to Build Leg Strength
If you’re looking for a simple exercise to help you build leg strength, then checkout the Wall Sit. It’s harder than it looks!
How to Activate Your Glutes Before Running
Try these glute activation exercises before your next run. Learn how to activate your glutes before running, so you can run injury-free.
Stride Width Exercises for Runners (Reduce Cross-Over Gait)
Running Technique Quick Guide >>Free Download [PDF] Following-on from my video earlier this week about stride width for runners, talking about Shin Splints and ITB Syndrome […]
Early Stage Upper Glute Max Retraining Exercise
This weekend just gone, we were in London presenting our CPD course for physios, therapists and coaches I took two minutes to step back from […]