I’ve just stumbled across this excellent video from my friend @DrChrisBarton, in which he demonstrates a relatively simple taping technique that runners can use to […]
Runner’s Knee (PFP) Taping Techniques for Pain Free Exercise
What Causes Runner’s Knee?
Let’s talk about runner’s knee (patellofemoral pain syndrome). Despite it being one of the most – if not the most – common injury that we […]
How to Treat ITB Syndrome in Runners
Discover the underlying biomechanical causes of ITB Syndrome in runners. Specialist running physio Brad Neal investigates the muscle imbalances and dysfunctions.