Given that the action of running is essentially an ongoing interchange between weight-bearing on one leg, and then the other, it often amazes me how unstable some athletes are when we put their balance to the test!
Dynamic Balance Training for Runners & Triathletes
![](https://i2.wp.com/www.kinetic-revolution.com/wp-content/uploads/2014/03/balance500.jpg?resize=300%2C200&ssl=1)