Many runners and triathletes may will look at hurdles on an athletics track and think: “I’m not a hurdler. I have no possible use for […]
Hurdle Drills: Not Just For Hurdlers!
Four Classic Drills For Improved Running Technique
If you’ve attended a coached track session, there’s a good chance that part of the warm-up involved a number of dynamic drills to help engage […]
Calf Conditioning Drill for Midfoot and Forefoot Running
Many of the triathletes and runners we work with come to us specifically with an interest in learning how to run with a midfoot or […]
3D Calf and Soleus Stretches
Having recently blogged about Multiplanar Strengthening Exercises, I also want to look at stretching in multiple planes of motion. One muscle group which is regularly reported […]
Get Maximum Benefit From Your Rehab Exercises
As a follow on from my previous post about Multiplanar Strengthening Exercises, I also want to mention the importance of keeping an eye on the quality […]
Prepare Your Legs For Forefoot or Midfoot Running
One of the most common experiences for people trying to change their running form to a forefoot or midfoot strike is to suffer from tightness […]