Five simple exercises for you to try to stay injury free in your triathlon training. Alex Price is a triathlon specific physiotherapist for the australian institute of sport.
5 Triathlon Specific Exercises to Stay Injury Free
Hip Internal Rotation: Two Exercises to Improve Hip Mobility
Learn two simple exercises to improve hip internal rotation, and why hip rotation is important in running gait. Improve your hip mobility with these internal rotation drills.
Mo Farah, Kenenisa Bekele & Haile Gebrselassie – Slow Motion Running Form
I saw this footage today on Graham Chapman’s (@RunningTraining) blog and also reposted on @Runblogger… I simply had to repost it here! As Graham says, […]
Video Analysis Software: Three Awesome Coaching Tools
A very quick post this morning en route to one of our Running Technique Workshops in London. One of our followers on Twitter sent me […]
Running Technique Observations: Olympian Victoria Mitchell
Earlier today I came across the video below from Brian Martin, sharing some interesting insights into the running form of Australian Olympic Athlete Victoria Mitchell. […]
Using Cadence to Run Better Off The Bike
Want To Run More Comfortably Off The Bike? This article takes three concepts (two of them common myths) and puts them together to help you […]