We’re often told that running with a heel strike is bad, but is running technique really that simple? The science of heel strike running helps us understand the variety in loading between different types of foot strike.
I am sure that many of you have already seen this study which is currently an Article in Press in the British Journal of Sports […]
Question From Phil via Twitter I am completely un-kinaesthetic, run solely off-road and usually alone: how do I implement gait changes with little or no […]
Only two years ago I decided to hang up my football boots due to ongoing inquires, but with football being my whole life I needed […]
A Simple Test To Assess Hip Flexor Mobility (and More) Since publishing my recent article about The Importance of Hip Extension for Runners, I’ve received […]
I often say that hill running sessions can literally make or break runners. Particularly in terms of injuries and muscle imbalances… and it all relies […]
