See someone running up and down in a swimming pool and you may automatically think they are rehabilitating an injury. The actual irony in this […]
Aqua Running – Beyond Rehab
Important Advice For All Runners
Things You Wish You’d Been Told When You Started This morning I asked the following question on Twitter: What tips do you wish you’d been […]
Why Where You Land On Your Foot Isn’t That Important
One of the most common questions I am asked by runners of all standards is “What part of the foot should I land on?”. This […]
Hip Mobility Exercises: Extension & Internal Rotation
I recently stumbled across a video from Dr. Kelly Starrett at MobilityWOD.com. Kerry shows us a couple of neat ideas of how to progress your […]
Gazelles vs Gliders – Pro Ironman Running Form
Recently I stumbled across an excellent set of YouTube videos from Todd Kenyon of TTBikeFit.com. Having collected lots of great in-race footage of Pro Ironman […]
Running with Lower Back Pain
Lower back pain affects a huge number of runners. In this article, I’ll be exploring some of the common causes of running-related back pain. I’ll also show you some of my favourite exercises to help resolve your back pain.