What are running strides? You may have come across this term in your running training plan. Running strides are a form of neuromuscular training to help you improve running efficiency and speed.
What Are Running Strides?
Running Asymmetries: Fixing The Wonky Runner
If you want to stop limping when you run, you will need to identify and fix the cause of your imbalance. Exercises to improve running form.
What Causes Runner’s Knee?
Let’s talk about runner’s knee (patellofemoral pain syndrome). Despite it being one of the most – if not the most – common injury that we […]
Fitness and Form: Chicken or Egg?
Yesterday an email landed in my inbox from a prospective coaching client, an age group Ironman triathlete with an interesting question about running form: When […]
Is Barefoot Best For Distance Runners?
I was recently asked by a Twitter follower to give my opinion on the “anti-running-shoe theorists and barefoot is best advocates“. I was also asked to […]
How to Hold Your Arms While Running
Learn how to hold your arms while running. Your arm swing is an important part of your running technique. Running with relaxed swinging arms will help you run faster.