I recently came across these great videos from Dr. Shawn Allen of The Gait Guys. Their blog is a real favourite of mine when it […]
Correcting The Cross-Over Running Gait
How Does Hip Extension Affect Your Running Technique?
Learn why hip extension in running gait is essential. Hip drive running exercises, and triple extension drills will help you prevent running injuries.
Three Essential Running Technique Drills
Following on from my recent post sharing Coach Bobby McGee’s informative video about Distance Running Biomechanics, above is another of Bobby’s videos showing three important […]
Murphy’s Law: Running Lessons From Man’s Best Friend
In September 2010 a new training partner came into our lives; Murphy a two year old (ish) Border Collie (ish). When we first met Murph […]
Essentials of Distance Running Mechanics
Coach Bobby McGee has taken the time to record the great 5min video above, explaining many of the key points in developing a more effective […]
Mirinda Carfrae and Caitlin Snow Run Technique Analysis
I sat down with my laptop early this morning, intending to harvest YouTube for running footage of 2010 Ironman World Champion Mirinda Carfrae, to then […]