Prior to the London 2012 Olympic Games, Kinetic Revolution Coach Neil Scholes spent time with the Kenyan Olympic Team at their holding camp in Bristol. During […]
Kenyan Olympic Runners: Technique Observations
Hurdle Drills: Not Just For Hurdlers!
Many runners and triathletes may will look at hurdles on an athletics track and think: “I’m not a hurdler. I have no possible use for […]
Running Injury? Try Aqua Jogging To Maintain Fitness
Frequently I’m contacted by runners in the middle of injury rehabilitation, understandably desperate to get back to full run training as soon as possible – mainly to […]
Four Classic Drills For Improved Running Technique
If you’ve attended a coached track session, there’s a good chance that part of the warm-up involved a number of dynamic drills to help engage […]
How To Improve Running Technique: The Journey
Over recent years, it has become more common to hear runners talking about developing their running technique in an effort to improve performance and avoid […]
Five Key Muscle Groups For Stronger Running
Which are the most important muscle groups for running? Lean which muscles are the most important for you to strengthen to become a better runner.