Learn more about overpronation of the foot as sports podiatrist Ian Griffiths tells us how much pronation of the foot is normal and when we should be concerned.
What is Overpronation?
Uphill & Downhill Running Technique
Tips For Successful Hill Running Almost every runner we work with at some point asks about how their new, more efficient running technique applies when […]
How to Improve Your Running Heel Lift
One of the running technique cues runners sometimes struggle to master at first when changing their gait is the “foot pull”. Mastering this movement will […]
Running Warm-Up Structure
Brian MacKenzie of CrossFit Endurance shares his thoughts on the ideal warm-up structure for running sessions. His comment: “…the shorter (and therefore more intense) the […]
Super Slow-Motion: Elite Marathoners Running Form
I recently came across this great slow-motion footage, shot in the final 800m of the 2011 Boston Marathon. These videos provide a great opportunity to […]
How Should Running Cadence Vary with Pace?
Learn how your running cadence should increase and decrease naturally as you run faster and slower. Your running step rate should not be a fixed figure.