Your downhill running technique is an important skill to master. Learning how to run downhill will save your knees and make you faster.
5 Tips to Perfect Your Downhill Running Technique
What is The Windlass Mechanism of The Foot?
The windlass mechanism of the foot is an important function involving the plantar fascia and allows for dynamic loading of the foot during gait.
How Much Do You Really Need to Improve Running Form?
In this new episode of the video blog (check out all the videos here), I discuss a topic that we address early on in our […]
Treadmill Pyramid Session for Stronger Running
In this episode of my new vlog (check out all the videos here), I describe one of my favourite treadmill sessions. Generally speaking, I’m not […]
Run Uphill Easier & Faster: Example Session & Coaching Cues
I always maintain that hill running is one of the biggest ban g for your buck forms of training for runners. It helps athletes build strength-endurance and speed brilliantly.
How Important is Big Toe Extension in Running Gait?
Let’s take a moment to look at why extension of the big toe is such an important aspect of running and walking gait. Your running form requires a certain amount of extension at the big toe.