Here’s a super quick video I recorded today during our short break here in Cornwall… As I’ve mentioned in previous videos, I love hill running […]
Possibly One of the Most Simple Ways to Improve Running Form!
Forefoot vs Heel Striking: Muscle Activation Patterns
If you think back to high school Physics lessons, you might remember being taught about forces being transferred, rather than simply disappearing. In the context […]
Marathon WR in Slow Motion: Dennis Kimetto Running Form
I do like an opportunity to watch elite athletes in slow motion. They make it all look far too easy! Here’s a great video showing […]
Do Beginner Runners Need to Consider Technique?
Do beginner runners need to work on technique, or should gradually increasing volume of running naturally allow a new runner to develop their own style?
Kenyan Running Drills in Slow Motion: Warm-Up Routine
I was going through some of our archived video footage last night when I came across this slow motion footage recorded by Neil Scholes during […]
Train the Movement, Not the Muscle
Developing Stability & Strength in Runners As many readers will already know, my personal sporting success came long before I developed an interest in endurance […]