Modern life means that many of us struggle to achieve a healthy work : life balance… Let alone a work : training : life balance! Whether […]
Five Tips for the Corporate Runner
Knee & Hip Flexion Drill for Better Running Form
One specific area of running gait we work on a great deal with runners and triathletes is the movement patterning of the swing leg. Many […]
Dynamic Balance Training for Runners & Triathletes
Given that the action of running is essentially an ongoing interchange between weight-bearing on one leg, and then the other, it often amazes me how unstable some athletes are when we put their balance to the test!
Leg Stiffness: Implications for Injury & Performance
Ian Griffiths does a brilliant job of translating the mechanical concepts surrounding leg stiffness in runners into real-world practical examples, discussing both implications for injury rehabilitation and running performance.
Dynamic Warm-Up for Running: Video Examples
In this short video, James demonstrates an example of a dynamic warm-up you can use before your running sessions. Let us know how you get on…
Six Tips To Improve Running Technique During Marathon Training
There are a number of running technique focuses any runner can work on during their marathon training without sacrificing their training load.