Here’s a quick video to show how you can still work on improving strength endurance of Tib.Ant. while in the comfort of your own office, on the train, etc…
Secret Shin Strengthening Exercise!
Shin Strengthening ‘Heel Walk’ Drill for Runners
Try this simple exercise to identify imbalances in the lower leg, particularly weakness in Tibialis Anterior. Such imbalances contribute to many of the common lower leg running injuries.
Three Exercises for Shin Splints (MTSS)
Strength Workouts for Distance Runners >> Free Download [PDF] Medial Tibial Stress Syndrome Medial Tibial Stress Syndrome (MTSS) is a common injury suffered by runners and […]
Overweight & Running with Shin Splints
Shin splints is a common injury amongst beginner runners, particularly runners who are overweight. There are ways you can adapt your training to help prevent shin splints as you begin to run more regularly.