In the video above, I demonstrate one a simple tweak we use to make single leg squats more effective as an exercise to help runners improve dynamic knee control.
Knee Stability Exercise for Runners
Simple Glute Medius Exercise for Runners
I’ve received a few emails asking me to elaborate on one of the glute medius exercises I demonstrated on Instagram a few weeks ago… The […]
Single Leg Squats: Three Variations
In this video James demonstrates three exercises as variations to the basic Single Leg Squat. These are great for developing stability and control in runners
Rotational & Lateral Hip Control Exercise for Runners
Recently I filmed one of our triathletes performing a simple yet fairly advanced exercise to develop her ability to control rotational and lateral forces acting […]
A Variation Of Single Leg Squats For Glute Strength
We use many different exercise variations with the runners and triathletes we work with, to target the often under conditioned Glute complex (butt muscles). Yesterday […]