Look for an email from James Dunne | Bulletproof Runners. It usually lands within a couple of minutes. If it isn't there, check your spam or promotions folder, then drag it into your inbox so the rest land where you'll see them.
Why Bulletproof Runners? It's my strength and injury site, and the Kinetic Revolution emails are sent from there.
While you wait
The free 7 Day Challenge for runners with a niggle that keeps coming back
One short single-leg exercise a day for a week, no kit needed. It works the balance, hip stability and glute control that a lot of recurring running niggles trace back to. A few minutes a day, and you'll know by the end of the week which side needs the work.
One click takes you straight to Day 1. The daily emails go to the address above.
Any problems getting your download, just reply to the email and I'll sort it.